Weigh In record (no journal entry) for 02 March 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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2521 kcal
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Fat: 65.95g | Prot: 276.56g | Carb: 193.00g.
Breakfast: Apfel, Alesto Cashewkerne, Alnatura Heidelbeeren Ungesüßt, Andechser Natur Bio-Joghurt Griechischer Art Natur, Gut & Günstig Vollkorn Toast, Snickers Snickers Peanut Butter Crunchy, Penny Markt Körniger Frischkäse Halbfettstufe. Lunch: Uncle Ben's Uncle Bens Express Curryreis mit Linsen, Landjunker Hähnchenbrustfilet Teilstück, Freshona Gemüsepfanne Französische Art. Dinner: Milbona High Protein Pudding Vanille, Kühne Senf Mittelscharf, Zucchini, Pellkartoffeln, Milram Aioli, Edeka Tatar. Snacks/Other: Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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2459 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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