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•°•♡Veggie'Girl♡•°•
Journal
30 Jan 21
•°•♡Veggie'Girl♡•°•'s Journal, 30 January 2021
•°•♡Veggie'Girl♡•°•'s Profile
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Weigh In record (no journal entry) for 30 January 2021
154.5 lb
Lost so far:
9.3 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
777 kcal
Fat: 26.71g | Prot: 38.42g | Carb: 96.92g.
Breakfast:
Cocktailtomaten, Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Penny Markt Eiweißbrot (35g), Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch.
Lunch:
Maggi Magic Asia Teriyaki.
Dinner:
Kaufland Pomelo.
Snacks/Other:
Ener Bio Omega 3 Öl, Alpha Foods Kollagen.
more...
2068 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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