J-187's Journal, 27 January 2021

220.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 72.35g | Prot: 273.65g | Carb: 216.42g.   Breakfast: Golden Toast High Protein Toast, Exquisa Fitline Protein Pfirsich-Maracuja, Edeka Heidelbeeren, Philadelphia Feta und Gurke, Leerdammer Leger, Zespri Kiwi Gold, Äpfel. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Aldi Aldi Tomatensauce aus Bio Datterini Tomaten, Aldi Bio Strozzapreti, Landjunker Hähnchen-Minutenschnitzel. Dinner: Milbona High Protein Grießpudding, Sondey Protein Cookie Triple Chocolate , Edeka Avocado, Golden Toast High Protein Toast, Edeka Tatar, Demeter Zuckermais, Alnatura Kidney Bohnen, ORO di Parma Tomaten Stückig mit Kräutern. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. more...

3367 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 10 minutes, Watching TV/Computer - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 5 minutes, Cooking - 15 minutes, Cleaning - 15 minutes. more...