Weigh In record (no journal entry) for 04 December 2020
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219.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2508 kcal
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Fat: 79.60g | Prot: 234.24g | Carb: 209.62g.
Breakfast: Naturata Kakao Stark Entölt, Edeka Heidelbeeren, Apfel, Aldi Bio Magerquark. Lunch: Schneekoppe Quinoa Tricolore, Landjunker Hähnchen-Minutenschnitzel, Real Quality Brechbohnen Jung & Fein. Dinner: Aldi Let's Cheese Classic, Barebells Protein Bar Banana Core, Ehrmann Vanilla Mousse, Milram Frischer Zaziki, Lekker & Anders Döner Pizza. Snacks/Other: Schneekoppe Leinöl Kaltgepresst, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Beta Alanin. more...
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3465 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 hours and 15 minutes, Cleaning - 15 minutes. more...
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losing 7.7 lb a week
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