Weigh In record (no journal entry) for 04 November 2020
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222.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2739 kcal
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Fat: 72.97g | Prot: 251.47g | Carb: 251.20g.
Breakfast: Natur Aktiv Bio Flohsamen, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb, Alnatura Amaranth Gepufft, Apfel. Lunch: Alnatura Bulgur Pfanne Mediterrane Art, Brokkoli, Freshona Gemüsepfanne Französische Art, Landjunker Hähnchengeschnetzeltes. Dinner: Suntat Popcorn Mais, Manako Inulin, Edeka Heidelbeeren, Naturata Edelkakao, Ja! Skyr Natur, Extra Natives Olivenöl, Freshona Bio Gemüsepfanne Französische Art, Meggle Kräuterbutter, Böklunder Böklunder High Protein Salami Geräuchert, Landjunker Hüftsteak vom argentinischen Angus Rind, Mike Mitchell's Süsskartoffel Wedges. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Dragon Superfoods Spirulina Bio Pulver, Schneekoppe Leinöl Kaltgepresst, Agrinova Brassica Nr.2 Wildkohl, Solevita Ingwer Shot. more...
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3662 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Shopping - 15 minutes, Cleaning - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 20 minutes, Cooking - 15 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 10.8 lb a week
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