Weigh In record (no journal entry) for 05 October 2020
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220.9 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2321 kcal
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Fat: 55.29g | Prot: 213.93g | Carb: 225.37g.
Breakfast: Alpenmark Körniger Frischkäse-Zubereitung, Nudossi Nuss-Nougat-Creme ohne Palmöl, Wasa Knäckebrot Mjölk, YO Yo Schwarze Ribisel Fruchtsirup, Edeka Heidelbeeren, Mevgal Griechischer Joghurt 0%. Lunch: Freshona Gemüsepfanne Französische Art, Heinz Ketchup 50% Weniger Zucker, Oryza Basmati Imperial, Gourmet Geflügel Hähnchenbrustfilet. Dinner: Nudossi Nuss-Nougat-Creme ohne Palmöl, Leichter Genuss Magerquark, Heinz Ketchup 50% Weniger Zucker, Fischer Stolz Kabeljauburger Paniert, Harvest Basket Süßkartoffel Pommes. Snacks/Other: IronMaxx 100% Whey Protein Milchschokolade, Sana Versand Maca Fit das Original, Sana Versand Maca Fit Black, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Agrinova Brassica Nr.2 Wildkohl. more...
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3297 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 25 minutes, Resting - 6 hours, Cooking - 10 minutes. more...
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gaining 9.3 lb a week
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