Weigh In record (no journal entry) for 14 August 2020
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231.7 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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2504 kcal
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Fat: 52.50g | Prot: 272.61g | Carb: 233.50g.
Breakfast: Alesto Kalifornische Mandeln, YO Himbeere Fruchtsirup, Manako Inulin, Edeka Himbeeren, Arla Skyr Natur. Lunch: Pellkartoffeln, Meine Metzgerei Hähnchen Innenfilet. Dinner: Alnatura Akazienhonig, Andechser Natur Bio-Joghurt Griechischer Art Natur, Wassermelone, DM Bio Kokosöl, Patros Feta Leicht, Pellkartoffeln, Champignons, Edeka Tatar. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio. more...
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3371 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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