J-187's Journal, 01 April 2020

231.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3286 kcal

Fat: 92.96g | Prot: 246.12g | Carb: 342.64g.   Breakfast: Apfel, Weidebuttermilch , Edeka Himbeeren, Kölln Kernige Haferflocken, Gymqueen Queen Whey Chocolate Overkill, SchapfenMühle Leinsamen Geschrotet. Lunch: Tilda Basmati Reis, GutBio Gemüsepfanne Französische Art, Aldi Hähnchen-Grillies Joghurt Paprika. Dinner: Ja! Fettarmer Joghurt Mild 1,5% Fett, Snickers Crisp, REWE Bio Sorbet Zitrone, Kania Ketchup Light, Kokosöl, Löwensenf Medium, Gervais Kräuterquark - Original, Pellkartoffeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, ESN EAA, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin. more...

3697 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Cleaning - 20 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 38 minutes, Resting - 2 hours and 17 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...