Weigh In record (no journal entry) for 21 February 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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3512 kcal
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Fat: 69.75g | Prot: 345.41g | Carb: 358.01g.
Breakfast: Trader Joe's Soft Früchte Datteln, Edeka Heidelbeeren, GutBio Haferpops, Mein Q Fitness Milch 0,1% Fett, Pink Lady Äpfel. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, DM Bio Langkorn Reis Parboiled, Hofgut Zuckererbsenschoten, GutBio Brechbohnen. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter, Edeka Heidelbeeren, Milsa Skyr Natur, Rama Cremefine 7%, Ei, Freshona Bio Kaisergemüse, Landjunker Hähnchengeschnetzeltes, Penny Heat & Eat Eierspätzle. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3823 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Cooking - 50 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 27 minutes, Cleaning - 15 minutes. more...
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losing 18.5 lb a week
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