Weigh In record (no journal entry) for 08 February 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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3460 kcal
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Fat: 94.28g | Prot: 248.25g | Carb: 395.71g.
Breakfast: Pink Lady Äpfel, Aldi Strong Force Zero, Sigdal Skyr Brotaufstrich Paprika, Hofburger Gouda Leicht, Hallbauer Körniger Frischkäse Leicht, REWE Avocado, Gervais Hüttenkäse, Mövenpick Dunkle Creme Nuss & Kakao, Nordsee Fischfrikadelle, Roggenbrötchen, Dinkelbrötchen. Lunch: Blackline 2.0 Heisse Milf mit Honig, Banane, Himbeeren, Alpro Geröstete Mandel Ungesüsst, Bio Blattspinat, Kiwi, Edeka Heidelbeeren. Dinner: Beste Ernte Broccoli TK, Ei, Landvogt Frische Schupfnudeln, Kerrygold Kräuterbutter, Meine Metzgerei Rinder Minutensteaks. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cooking - 15 minutes, Cleaning - 15 minutes. more...
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losing 7.7 lb a week
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