J-187's Journal, 18 January 2020

220.9 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3278 kcal

Fat: 127.66g | Prot: 218.27g | Carb: 298.67g.   Breakfast: Nespresso Latte Macchiato , Exquisa 0,2% Fitline Frischkäse, Willms Handgemachter Hinterschinken, Obela Hummus Geröstete Pinienkerne, Dulano Gourmet Katenschinken Light, REWE Bio Pumpernickel (42g), Patros Feta Leicht, Eiklar, Ei. Lunch: Banane, ESN EAA, Supplement Union Cluster Dextrin, Biotech USA Carbox, Supplement Union WPG 85, Old School Protein Whey Protein Concentrate, Supplement Union Synforce Matrix. Dinner: Pizza Salami. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin, Natures Root Beetroot Powder. more...

4370 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 2 hours, Showering - 15 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 55 minutes, Cleaning - 15 minutes, Cooking - 20 minutes, Driving - 50 minutes, Watching TV/Computer - 4 hours. more...