Weigh In record (no journal entry) for 15 January 2020
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2936 kcal
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Fat: 64.92g | Prot: 244.44g | Carb: 326.61g.
Breakfast: Edeka Heidelbeeren, Kölln Kernige Haferflocken, Arla Skyr Natur. Lunch: Pink Lady Äpfel, Meine Metzgerei Rinderhackfleisch Fettreduziert, Oryza Trigrano, All Seasons Rahm-Spinat. Dinner: Cucina Parmigiano Reggiano, Würzpaste für Tomaten Bolo, Freshona Gehackte Tomaten, Barilla Tortiglioni, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3510 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 15 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 37 minutes, Cooking - 40 minutes. more...
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gaining 4.6 lb a week
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