J-187's Journal, 13 January 2020

221.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 94.71g | Prot: 346.19g | Carb: 234.73g.   Breakfast: Banane, Kluth Feigen Getrocknet, Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Oryza Trigrano, All Seasons Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Farmer's Snack Fruit Snack Datteln, Müller Milchreis Leicht & Lecker Zimt, Kluth Feigen Getrocknet, Kania Ketchup Light, Ei, Hallbauer Körniger Frischkäse Leicht, All Seasons Avocado-Würfel, Meine Metzgerei Hähnchen Minutenschnitzel, Zucchini. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3540 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Cleaning - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 45 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 47 minutes. more...