J-187's Journal, 12 January 2020

218.9 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3669 kcal

Fat: 106.75g | Prot: 297.24g | Carb: 365.26g.   Breakfast: REWE Bio Pumpernickel (42g), Ei, Sofra Weichkäse in Salzlake, Hallbauer Körniger Frischkäse Leicht, Rolffes Gewürz Braten, Avocado-Würfel. Lunch: Supplement Union Synforce Matrix, Old School Protein Whey Protein Concentrate, Supplement Union WPG 85, Biotech USA Carbox, Supplement Union Cluster Dextrin, ESN EAA, Banane, Mars Brownie. Dinner: Edeka Heidelbeeren, Milbona Skyr Pur, Barilla Pesto Rustico Mediterranes Gemüse, Kerrygold Kräuterbutter, Hilcona Gnocchi, Landjunker Rumpsteak, Brokkoli. Snacks/Other: Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4322 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Stair Climber (Stepper) - 10 minutes, Showering - 15 minutes, Weight Training (moderate) - 2 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Driving - 20 minutes, Cleaning - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...