J-187's Journal, 07 December 2019

212.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4165 kcal

Fat: 175.01g | Prot: 262.79g | Carb: 364.78g.   Breakfast: Nordsee Fischfrikadellen, Rolffes Schweinebraten, Rockstar Energy, Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Almette Kräuter 7% Fett, Maille Senf Mittelscharf, Striegistaler Zwerge Camembert Leicht, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Hallbauer Körniger Frischkäse Leicht, Dinkelbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Sofra Weichkäse in Salzlake, Ei. Lunch: Alesto Fine Soft Feigen Getrocknet, ESN Flexpresso Protein Coffee, Biotech USA Carbox, ESN EAA, Banane, Body IP Simons Perfect Whey Milchreis Zimt. Dinner: Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Excelsior Edelbitter Schokolade 70%, McDonald's Big Monopoly Bacon, McDonald's Pommes Frites (Groß), McDonald's McRib. Snacks/Other: TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4044 kcal

Activities & Exercise: Bathing - 30 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 5 minutes, Cooking - 25 minutes, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 5 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Cleaning - 15 minutes, Watching TV/Computer - 3 hours. more...