Weigh In record (no journal entry) for 01 December 2019
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214.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2835 kcal
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Fat: 93.21g | Prot: 222.16g | Carb: 267.28g.
Breakfast: Herta Finesse Hähnchenbrust Natur, Darbo Kirsche Kalorienbewusst, Milbona Leichter Körniger Frischkäse, Mövenpick Haselnuss Creme Nuss-Nougat ohne Palmöl, Almette Kräuter 7% Fett, GutBio Finnkorn Toastbrötchen. Lunch: Trader Joe's Fruity Snack Balls Date,Hazelnut And Coconut, Schmandkuchen. Dinner: Koro Drogerie Schokodrops, Edeka Heidelbeeren, Ja! Magerquark, Spiegelei ohne Fett, Meggle Kräuterbutter, Holstensegen Mediterrane Potato Wedges, Rosenkohl, GutBio Rumpsteak. Snacks/Other: TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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3171 kcal
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Activities & Exercise:
Cooking - 3 hours, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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