Weigh In record (no journal entry) for 27 November 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2822 kcal
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Fat: 68.06g | Prot: 322.01g | Carb: 213.64g.
Breakfast: Äpfel, SchapfenMühle Leinsamen Geschrotet, Alnatura Dinkel Kleie, Milbona Quark Traum, All Seasons Himbeeren Tiefgefroren. Lunch: Uncle Ben's Süß Sauer ohne Zuckerzusatz, Meine Metzgerei Hähnchenbrustfilet Teilstück, Golden Sun Thai Jasmin Reis. Dinner: Ja! Magerquark, Edeka Heidelbeeren, Ehrmann High Protein Pudding, Striegistaler Zwerge Camembert Leicht, Vita D'or Avocado-Öl, Möhren, Sofra Weichkäse in Salzlake, Alnatura Kalamon Oliven mit Stein, Rote Paprika, Alnatura Kidney Bohnen, Herta Finesse Hähnchenbrust mit Zitronenpfeffer, Bonduelle Frischer Toskana-Mix. Snacks/Other: Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin, TNT L-Citrullin. more...
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3343 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Cleaning - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 38 minutes, Resting - 3 hours and 7 minutes, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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