Weigh In record (no journal entry) for 08 November 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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2913 kcal
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Fat: 76.03g | Prot: 266.88g | Carb: 275.18g.
Breakfast: Ener Bio Sojadrink Natur, Supplement Union WPC 80 Full Chocolate, Trader Joe's Kokos Chips, Edeka Heidelbeeren, Alnatura Dinkel Flocken Großblatt. Lunch: Kohlrabi, Golden Sun Parboiled Reis, Iglo Rahm-Spinat, Meine Metzgerei Rinderhackfleisch Fettreduziert. Dinner: Edeka Heidelbeeren, Arla Skyr Natur, Mazola Leinöl, Freshona Rahmspinat, Golden Sun Parboiled Reis, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl. more...
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3476 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 45 minutes, Desk Work - 9 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Shopping - 1 hour. more...
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losing 18.5 lb a week
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