J-187's Journal, 01 December 2018

205.5 lb Lost so far: 12.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 86.94g | Prot: 252.92g | Carb: 204.10g.   Breakfast: Rügener Bade Junge der Leichte, Supplement Union WPC 80 Full Chocolate, REWE Avocado, Burro Di Bufala, Leichter Genuss Körniger Frischkäse 0,1% Fett, ültje Erdnussmus Pur, Nutella Nutella, Wolfram Berge Tessiner Senfsauce Feige, Bernard Matthews Hähnchen Kasseler, Sofra Weichkäse in Salzlake, Mestemacher Leinsamen Plus, Dulano Gourmet Kantenschinken Light, Wiltmann Fein Geräuchertes Rindfleisch, Ei, Eiklar. Dinner: Ehrmann High Protein Chocolate Pudding, Real Quality Brokkoli Röschen, Bon-Ri Basmati Reis, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Milbona Gyros Creme. Snacks/Other: Supplement Union MXT Energy, Myprotein Beta Alanin, Myprotein Vitamin D3, Golden Peanut Bio Maca Pulver 4:1 Extrakt, Peak Glutamin, Tausendkraut Cordyceps Pulver Tausendkraut, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Agrinova Brassica Nr.2 Wildkohl, White Supps L-Arginin, TNT L-Citrullin. more...

3673 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Cleaning - 15 minutes, Cooking - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 6 hours and 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Showering - 15 minutes. more...