Weigh In record (no journal entry) for 15 April 2018
|
253.8 lb
Lost so far: 79.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
2203 kcal
|
Fat: 68.61g | Prot: 252.82g | Carb: 134.50g.
Breakfast: Kohlrabi, Lidl Radieschen, Zwergenwiese Senf Mittelscharf, REWE Kochkäse, Avocado, Wolf Thüringer Kochschinken, Striegistaler Zwerge Camembert Leicht, Exquisa Fitline Frischkäse 0,2%, Wasa Ballaststoffe, Lidl Vollkorntoast (25g), Loose Quäse Grüner Pfeffer, Leichter Genuss Körniger Frischkäse 0,1% Fett, Rocka Nutrition Smacktastic Cream Peanut Chocolate, Ei, Eiklar, Dulano Kantenschinken Light, McEnnedy Crunchy Peanut Butter, Luka Molin Schweinerücken mit Senfkruste, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Finn Crisp Original Roggenvollkornknäcke, Lidl Kong Strong. Lunch: Erdbeeren, Milbona Skyr Pur. Dinner: Kokosöl, Trader Joe's Nuss-Variation, Nestle Pirulo Watermelon, Milram Frühlingsquark Leicht, Pellkartoffeln, Hähnchen Innenfiltspieße Bergkräuter. Snacks/Other: Abtei Gelatine Pulver, Myprotein Leucin, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, Peak Glutamin, TNT Omega 3-TG, Naturya Maca, TNT L-Citrullin, White Supps L-Arginin. more...
|
|
3777 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Cooking - 3 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|