Viki.Ro's Journal, 09 April 2018

146.2 lb Lost so far: 4.9 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 35.51g | Prot: 60.43g | Carb: 160.09g.   Breakfast: K-Classic Reiswaffeln mit Meersalz , Kinder Pingui, Birnen. Lunch: Vegetarischer Döner. Dinner: Milfina Milch 1,5% Fett, Globus Beeren-Mix TK, K-Classic Speisequark 20% Fett I. Tr. , Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Snacks/Other: Kinder Riegel (21g). more...

2102 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...