Weigh In record (no journal entry) for 06 December 2017
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143.7 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2093 kcal
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Fat: 57.95g | Prot: 68.53g | Carb: 317.74g.
Breakfast: Nimm's Leicht Frischkäse, Schwarzbrot, Marmelade, Kaffee mit Milch. Lunch: Popp Gurkensalat mit Joghurtdressing, K-Classic Putenschnitzel Paniert, Harvest Basket Jumbo Fries. Dinner: Honig, Milbona Joghurt 0,1%, Äpfel, Leinsamen, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Milbona Skyr Pur. Snacks/Other: Bounty Bounty Miniatures, Plätzchen, Kaffee mit Milch, Lidl Apfelmus, Reis (Gekocht). more...
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gaining 3.1 lb a week
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