Weigh In record (no journal entry) for 05 December 2017
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143.3 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1655 kcal
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Fat: 32.96g | Prot: 103.92g | Carb: 238.25g.
Breakfast: Kaffee mit Milch, Milbona Skyr Pur, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Leinsamen, Äpfel, Milbona Joghurt 0,1%, Honig. Lunch: Gutknecht Hähnchen Cordon Bleu, Freshona Rahmgemüse Erbsen & Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Pflücksalat. Snacks/Other: Solevita Multi-Vitamin, Gelatelli Sunfruit Orange, Lidl Apfelmus, Reis (Gekocht), Fruchtsalat. more...
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losing 7.7 lb a week
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