Weigh In record (no journal entry) for 01 September 2017
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147.5 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1994 kcal
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Fat: 94.88g | Prot: 66.17g | Carb: 219.65g.
Breakfast: Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Elite Joghurt 0,1%, Leinsamen, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Aldi Gewürzte Schweinesteaks. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Bitburger Alkoholfrei Grapefruit, Möhren, Toffifee Toffifee, Lambertz Coco-Fleur. more...
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gaining 2.3 lb a week
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