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puhpine
Journal
19 Jan 12
puhpine's Journal, 19 January 2012
puhpine's Profile
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Weigh In record (no journal entry) for 19 January 2012
213.4 lb
Lost so far:
33.5 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1682 kcal
Fat: 63.62g | Prot: 98.56g | Carb: 174.67g.
Breakfast:
cracker.
Lunch:
Chicken Breast, Calorie Light, Whole Wheat Bread.
Dinner:
Cracottes Sesam, Gouda Cheese, White Rice, Beef, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Milk Chocolate Candies.
more...
2490 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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