Weigh In record (no journal entry) for 10 January 2016
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189.2 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1490 kcal
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Fat: 71.97g | Prot: 53.31g | Carb: 154.95g.
Breakfast: Rolffes Original Ahle Wurst, Milfina Butter, Kaffee mit Milch, REWE Bäcker Brötchen, Gekochtes Ei, Grünländer Mild & Nussig. Lunch: Emil Reimann Original Dresdner Stollen, Cappuccino. Dinner: Tomaten, Grünländer Mild & Nussig, Edeka Lust auf Leicht Kaiser-Jagdwurst, Goldähren Buttertoast. Snacks/Other: Müller Joghurt mit der Ecke Toffee Mix. more...
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gaining 0.8 lb a week
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Comments
Zu viel Glühwein gestern, aber schön war's. :-)
10 Jan 16 by member: thu-online
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