Weigh In record (no journal entry) for 01 April 2022
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1581 kcal
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Fat: 72.36g | Prot: 59.32g | Carb: 173.69g.
Breakfast: Wasa Original, Dereotu, Maydanoz, Sütaş Süzme Peynir, Avokado, Havuç, Yeşil Çay, Nimet Premium Çok Tahıllı Ekmek, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Eti Karam Bitter %70 Kakao, Torku Light Süt, Badem, Şekersiz Türk Kahvesi, Ekmecik Kepekli Galeta. Dinner: Pepsi Pepsi Light, Büyük Hamburger, McDonald's Patates Kızartması (Orta). Snacks/Other: Çay (Demlenmiş), Trileçe. more...
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losing 3.3 lb a week
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belginbüşra's weight history
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