Weigh In record (no journal entry) for 16 February 2022
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234.1 lb
Lost so far: 21.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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683 kcal
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Fat: 5.95g | Prot: 89.11g | Carb: 67.01g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Kaffee. Lunch: Huhn. Dinner: Huhn. more...
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losing 1.2 lb a week
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quilombo's weight history
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