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🙏🎯⬇️#Desce_ordinário ⬇️🎯🙏
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163.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1399 kcal
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Fat: 102.93g | Prot: 105.45g | Carb: 8.77g.
Breakfast: Óleo de Coco, Ovo, Café, Café. Lunch: Couve Manteiga Crua, Óleo de Coco, Clara de Ovo, Ovo. Dinner: Bacon, Carne de Porco. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café. more...
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1997 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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