Weigh In record (no journal entry) for 03 July 2020
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1768 kcal
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Fat: 46.83g | Prot: 82.06g | Carb: 256.75g.
Breakfast: Despar Albume d'uovo Pastorizzato, Farina d'avena, Hero Marmellata Light alla Fragola. Lunch: Farchioni Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Patate, Cetriolo (senza Buccia). Dinner: Farchioni Olio Extra Vergine di Oliva, Esselunga Insalata Belga, Zenorini Polenta Sprint, Fesa di Tacchino. Snacks/Other: Chiquita Banana, Vital Gallette di Mais e Quinoa, Mandorle. more...
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losing 1.9 lb a week
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