Weigh In record (no journal entry) for 16 August 2019
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111.6 lb
Lost so far: 11.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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1135 kcal
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Fat: 43.13g | Prot: 53.99g | Carb: 128.20g.
Breakfast: Conad Piacersi Latte Scremato, Caffè Espresso. Lunch: Muller Yogurt 0,1% Fragola e Fragoline, Arrosto di Tacchino, Philadelphia con Yogurt alla Greca, Mulino Bianco Piadelle Integrali. Snacks/Other: Conad Ghiaccioli, Conad Cookies Mini, La Collina Delle Bontà Cotoletta con Spinaci, Mandorle, Milk Yogurt da Bere Zero Grassi Ciliegia e Vaniglia. more...
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losing 3.1 lb a week
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