fit.sabri's Journal, 21 June 2019

Weigh In record (no journal entry) for 21 June 2019
120.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2019:
1826 kcal Fat: 60.14g | Prot: 72.90g | Carb: 260.91g.   Breakfast: Mandorle, Hero Marmellata Light Ciliegie Nere, Despar Albume d'uovo Pastorizzato, Fuchs Farina di Farro. Lunch: Petto di Pollo, Farchioni Olio Extra Vergine di Oliva, Eurospin Riso a Chicco Lungo, Insalata Mista. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Mandorle, Mela. more...
gaining 1.5 lb a week

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