Weigh In record (no journal entry) for 07 March 2019
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1571 kcal
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Fat: 53.89g | Prot: 58.91g | Carb: 220.04g.
Breakfast: Goldessa Balance Frischkäse, Marmelade, Schwarzbrot, Kaffee mit Milch. Lunch: Birnen, Banane, Putenschnitzel, Vollkorn-Spaghetti. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust. more...
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gaining 0.5 lb a week
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