Weigh In record (no journal entry) for 25 January 2019
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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563 kcal
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Fat: 17.37g | Prot: 15.86g | Carb: 93.97g.
Breakfast: Clementinen. Dinner: Avocado, Ei. Snacks/Other: Mangos, Äpfel, Italienisches Eis, Edeka Bio Reiswaffeln Natur. more...
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losing 0.4 lb a week
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