Guten Morgen Ihr Lieben!🌞
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198.6 lb
Lost so far: 70.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1942 kcal
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Fat: 88.73g | Prot: 106.74g | Carb: 160.87g.
Breakfast: Brüggen Sunny Erdbeer Joghurt. Lunch: Milch (Vollmilch), 3 Bears Porridge Mohnige Banane. Dinner: Chili Con Carne, Crème Fraîche mit Kräutern, Emmentaler Gerieben, Tortilla Wraps, Chili Con Carne, Crème Fraîche mit Kräutern, Emmentaler Gerieben, Tortilla Wraps. Snacks/Other: Lätta Halbfettmargarine, Rolffes Schweinebraten, Vierwälder Harzer Minis, Finn Crisp Original Roggenvollkornknäcke. more...
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losing 0.6 lb a week
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