Pumpkin Pancakes Recipes

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	Pumpkin Pancakes by member: scerbo_is_my_idol For a special treat, these light and fluffy pancakes will impress. Per serve - Energy: 99kcal \| Carb: 16.96g \| Prot: 2.62g \| Fat: 2.42g
	Curried Pumpkin Soup by member: Bren911 Tasty and healthy pumpkin soup with a nice edge from the curry powder. Per serve - Energy: 138kcal \| Carb: 27.08g \| Prot: 4.25g \| Fat: 3.44g
	Pumpkin and Spinach Salad with a Curry Dressing by member: dee Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser. Per serve - Energy: 144kcal \| Carb: 11.68g \| Prot: 3.91g \| Fat: 10.06g
	Honey Roasted Pumpkin by member: dee Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat. Per serve - Energy: 46kcal \| Carb: 6.66g \| Prot: 0.59g \| Fat: 2.31g
	Blackbean Salad by member: dee Light and healthy blackbean salad. Per serve - Energy: 94kcal \| Carb: 9.66g \| Prot: 2.34g \| Fat: 5.95g
	Apple Pancakes by member: khutch A breakfast treat. Per serve - Energy: 230kcal \| Carb: 40.48g \| Prot: 6.97g \| Fat: 4.79g
	Baked Stuffed Pumpkin by member: Jen88 A terrific side dish that goes with most meats and is great for any occasion. Per serve - Energy: 203kcal \| Carb: 41.24g \| Prot: 5.88g \| Fat: 3.38g
	Bean and Mushroom Casserole by member: khutch A full of flavor casserole that's ideal for winter. Per serve - Energy: 420kcal \| Carb: 46.19g \| Prot: 17.25g \| Fat: 19.98g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Pumpkin Muffins by member: LittleMamaMickey These muffins are so good you will hardly notice that they are low sugar and healthy. Per serve - Energy: 333kcal \| Carb: 58.57g \| Prot: 3.39g \| Fat: 11.84g
	Oatmeal Pancakes by member: momie_bear Oatmeal has never tasted so good. Per serve - Energy: 273kcal \| Carb: 28.53g \| Prot: 18.46g \| Fat: 9.44g
	Crustless Pumpkin Pie by member: mamaX4 Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories. Per serve - Energy: 67kcal \| Carb: 9.87g \| Prot: 3.75g \| Fat: 1.88g
	Pumpkin Chili by member: ThomasB Pumpkin is the surprise ingredient and really adds a great twist to this comfort food. Per serve - Energy: 319kcal \| Carb: 31.00g \| Prot: 25.96g \| Fat: 10.90g
	Pumpkin Treat by member: CheeseHippy A treat to quell those sweet cravings. Per serve - Energy: 334kcal \| Carb: 8.59g \| Prot: 5.27g \| Fat: 32.12g
	Baked Apple with Pumpkin Pie Spice by member: beautifulgirl A scrumptious substitution for apple pie that's an ideal evening treat. Per serve - Energy: 91kcal \| Carb: 22.94g \| Prot: 0.68g \| Fat: 0.94g
	Pumpkin Pie by member: sararay With no crust or sugar this is a rich guilt-free dessert. Per serve - Energy: 154kcal \| Carb: 7.31g \| Prot: 3.17g \| Fat: 13.05g
	Cheesecake Pancakes by member: CheeseHippy An excellent low carb substitute for pancakes. Per serve - Energy: 315kcal \| Carb: 4.72g \| Prot: 11.25g \| Fat: 28.27g
	Pumpkin Pie Smoothie by member: Lilasmom A great treat to satisfy those pumpkin pie cravings. Per serve - Energy: 390kcal \| Carb: 26.05g \| Prot: 11.91g \| Fat: 28.88g
	Pumpkin Custards by member: webms Tastes just like pumpkin pie but without the guilt or fat. Per serve - Energy: 104kcal \| Carb: 20.25g \| Prot: 6.11g \| Fat: 0.31g
	Pumpkin Pecan White Chocolate Treat by member: sweetsin A white chocolate fantasty for Atkins followers. Per serve - Energy: 85kcal \| Carb: 2.22g \| Prot: 0.85g \| Fat: 8.33g