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clairsheart
Journal
27 Jul 17
clairsheart's Journal, 27 July 2017
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Weigh In record (no journal entry) for 27 July 2017
205.6 lb
Lost so far:
30.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2017:
549 kcal
Fat: 33.84g | Prot: 41.55g | Carb: 17.18g.
Breakfast:
Atkins French Vanilla Shake.
Lunch:
Knockwurst, Smart Ones Smart Beginnings Ham & Cheese Scramble.
more...
2792 kcal
Activities & Exercise:
Sitting - 3 hours, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Treadmill - 25 minutes, Desk Work - 2 hours.
more...
gaining 4.3 lb a week
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