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LaShrebeka_BeastMode
Journal
18 Jun 17
LaShrebeka_BeastMode's Journal, 18 June 2017
LaShrebeka_BeastMode's Profile
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this is real life, I guess. :)
170.2 lb
Lost so far:
4.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
1008 kcal
Fat: 60.49g | Prot: 77.09g | Carb: 34.10g.
Breakfast:
Sweet Baby Ray's Original Barbecue Sauce, Rotisserie Chicken.
Lunch:
Peanut Butter.
Dinner:
Gazebo Room Lite Greek Salad Dressing & Marinade, Kraft Macaroni & Cheese Original.
Snacks/Other:
Almonds, Tera's Whey Bourbon Vanilla, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half).
more...
2067 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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LaShrebeka_BeastMode's weight history
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