Weigh In record (no journal entry) for 23 September 2024
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230.9 lb
Lost so far: 18.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2024:
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2071 kcal
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Fat: 68.18g | Prot: 150.21g | Carb: 242.89g.
Breakfast: Wonderful Roasted, Salted & Shelled Pistachios, Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Al Fresco Chicken Bacon, Homemade Light Oatmeal Cake (w/O Molasses), Ocean Spray Diet Cranberry Juice, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's String Cheese , Apples , Magic Spoon Marshmallow Treats. Dinner: Blackberries , Lay's Honey Barbecue Potato Chips, Meijer Swiss Cheese Singles, Brickman's Oven Roasted Turkey Breast , Izzio Everything Sourdough, Mann's Stringless Sugar Snap Peas, Bolthouse Farms Baby-Cut Carrots, Simply Nature Organic Chicken Bone Broth, Zoup! Chicken & Riced Cauliflower Soup. Snacks/Other: Humm Kombucha Zero. more...
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2692 kcal
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Activities & Exercise:
Gardening - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 20.3 lb a week
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 Comments
Awesome drop, you're doing great!
23 Sep 24 by member: Windy Day
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23 Sep 24 by member: I Am Okino
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24 Sep 24 by member: JoyceB444
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JoyceB444 ~ thanks, I appreciate the support!💛
24 Sep 24 by member: I Am Okino
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