Weigh In record (no journal entry) for 07 September 2024
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241.0 lb
Lost so far: 8.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2024:
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2063 kcal
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Fat: 39.95g | Prot: 158.07g | Carb: 310.29g.
Breakfast: Ocean Spray Diet Cranberry Juice, Simple Truth Zero Sugar Yogurt, Hungry Girl Turkey Sausage Patties , Quaker Old Fashioned Grits, Dole Green Onion, Kraft Natural Shredded Fat Free Cheddar Cheese, Al Fresco Chicken Bacon, Peaches, Laughing Cow Creamy White Cheddar, Hanover Garlic & Herb Riced Cauliflower, Aunt Millie's Live Carb Smart Everything Bagel, Veggies Made Great Garden Vegetable Egg Patties. Lunch: Honeycrisp Apples, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Vanilla. Dinner: Meijer Steamable Winter Blend, Lily's Dark Chocolate Baking Chips, Ocean Spray Craisins Less Sugar, Snyder's of Hanover Itty Bitty Minis Pretzels, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Twin Peaks Protein Puffs Jalapeño Cheddar, Pop Secret Popcorn Butter 100 Calorie Pop, Sweet Potato , Laughing Cow Light Garlic & Herb Cheese Wedges, Triscuit Minis, Trader Joe's Persian Cucumber, Brickman's Oven Roasted Turkey Breast . Snacks/Other: Ocean Spray Mixed Berry Zero Sugar Juice. more...
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gaining 14.0 lb a week
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