Weigh In record (no journal entry) for 12 August 2024
|
245.9 lb
Lost so far: 3.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2024:
|
2061 kcal
|
Fat: 61.10g | Prot: 175.64g | Carb: 248.08g.
Breakfast: Silk Almond Milk Protein + Fiber, Strawberries , Premier Nutrition Cereal, Premier Nutrition Chocolate Almond Cereal, Ghost Cereal. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kroger Low Sodium Rice Cakes, Laughing Cow 1/3 Less Fat Cream Cheese, Trader Joe's Persian Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mushrooms , Seoul Spicy Kimchi, Bolthouse Farms Baby-Cut Carrots, Kim Nori Seasoned Seaweed Snack, Grillo's Pickles Italian Dill Chips, Land O'Lakes Whipped Butter Salted, Aunt Millie's Live Carb Smart Hamburger Buns, Perdue 93/7 Lean Ground Turkey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I Am Okino's weight history
|