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*keto day 6* did not track at a July 4th party last night but still had urine ketone readings in the evening. proud of how I did. scale on uneven flooring, not sure I trust it.
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1949 kcal
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Fat: 161.90g | Prot: 78.53g | Carb: 41.14g.
Breakfast: Cream (Half & Half) . Lunch: Appleton Farms Original Fully Cooked Bacon, Boar's Head Havarti Cheese, Boiled Egg, Sir Kensington Avocado Oil Mayonnaise. Dinner: Sweet Onions , Meat Pizza Topping, Publix Red Bell Pepper, Olive Oil , Black Olives, Giant Eagle Cherry Tomatoes, Kraft Chunky Blue Cheese Dressing , Brownie, Kraft Original Barbecue Sauce, Chicken Wing (Skin Eaten). more...
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gaining 10.5 lb a week
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