Weigh In record (no journal entry) for 30 June 2024
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1235 kcal
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Fat: 34.34g | Prot: 65.66g | Carb: 167.70g.
Breakfast: Egg, San Daniele Prosciutto (35 g), Superstore Pumpernickel Bread, Chosen Foods Avocado Oil Spray, Organika Enhanced Collagen Protein, Bragg Nutritional Yeast Seasoning. Lunch: Rosarita Organic Refried Beans , NuPak Long Grain Parboiled Rice, No Name Shredded Nacho Cheese Blend. Dinner: McCain Smiles Regular. Snacks/Other: Kraft Cool Whip, Tangerines (Mandarin Oranges), Bananas. more...
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losing 0.4 lb a week
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stilltrying@44's weight history
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