Weigh In record (no journal entry) for 22 June 2024
|
161.2 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2024:
|
819 kcal
|
Fat: 18.71g | Prot: 86.55g | Carb: 75.30g.
Breakfast: Огурец (с Кожурой), Leichter Genuss Käse Aufschnitt, Dulano Geflügel-Pastete, Penny Markt Körniger Frischkäse Halbfettstufe, Хлеб Памперникел, Чай с Медом. Lunch: Ja! Joghurt 1,5%, Огурец (с Кожурой), Lidl Eisbergsalat, Hengstenberg Cocktail-Tomaten, Aldi Spitzpaprika, Куриная Грудка с Овощами. Dinner: Hengstenberg Cocktail-Tomaten, Ja! Joghurt 1,5%, Nixe Thunfisch Filets in Eigenem Saft. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дени 1's weight history
|