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<20net yesterday, about 2,000cals, <7k steps. no dark urine strip as of morning.
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209.2 lb
Lost so far: 10.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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2059 kcal
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Fat: 161.77g | Prot: 132.80g | Carb: 22.84g.
Breakfast: Heavy Cream, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Lunch: Boiled Egg, Clancy's Original Pork Rinds. Dinner: Rojo's Fresh Cut Salsa, Casa Mamita Original Taco Seasoning Mix, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Peanuts, Haagen-Dazs Cherry Vanilla Ice Cream, Cooked Asparagus (from Fresh), Costco Rotisserie Chicken. more...
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gaining 9.1 lb a week
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