Weigh In record (no journal entry) for 22 May 2024
|
163.0 lb
Lost so far: 143.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2024:
|
1680 kcal
|
Fat: 80.42g | Prot: 104.72g | Carb: 152.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|