momov5's Journal, 18 March 2024

194.2 lb Lost so far: 20.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 65.97g | Prot: 76.61g | Carb: 31.35g.   Breakfast: Swiss Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Avocados , Egg. Dinner: Lettuce, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Kraft Greek Feta & Oregano Salad Dressing, Skotidakis Feta Cheese, Avocados . more...

2156 kcal

Activities & Exercise: Apple Health - 24 hours. more...