Weigh In record (no journal entry) for 22 January 2024
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1950 kcal
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Fat: 115.16g | Prot: 110.94g | Carb: 122.60g.
Breakfast: У Палыча Мороженое Лавандовое, Кофе с Молоком, Чечевичные булочки. Lunch: Красный Октябрь Mega Drive, Красные Помидоры (Консервированные), Курица с баклажанами, Бкк Чак-Чак. Dinner: Alpen Gold Picnic Bites. Snacks/Other: RIOBA Молочный Шоколад, Сметана , Творог 5%. more...
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gaining 1.5 lb a week
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