Micael Peter Morin's Journal, 06 January 2024

212.8 lb Lost so far: 7.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 30.63g | Prot: 41.59g | Carb: 164.30g.   Breakfast: Coffee with Cream, Florida's Natural 100% Pure Florida Orange Juice, Wonder Wonder+ Enriched White Bread, Egg. Lunch: Arnold Multigrain Sandwich Thins, Skippy Creamy Peanut Butter, Campbell's Classic Chicken Noodle Soup, Bonne Maman Fig Preserves. Snacks/Other: Apples. more...

1983 kcal

Activities & Exercise: dog walking afternoon 1 mile - 30 minutes, Apple Health - 23 hours and 30 minutes. more...