Weigh In record (no journal entry) for 06 December 2023
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112.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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864 kcal
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Fat: 12.49g | Prot: 79.81g | Carb: 120.84g.
Breakfast: Core Power Elite. Lunch: Fibre 1 Crunchy Original, Lactose Reduced 1% Fat Milk. Dinner: Fairlife Skim Milk, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Compliments Crab-Flavoured Alaskan Pollock, Bare Cinnamon Apple Chips. more...
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losing 7.0 lb a week
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